Techniques
A comprehensive library of practical meditation techniques ranging from breathing exercises to somatic practices. Find the perfect mindfulness habit for your daily life.
Difficulty: Beginner
Duration: 3 Min
Origin: MBCT
Reset.
Difficulty: Beginner
Duration: 4 Cycles
Origin: Dr. Weil
Tranquilizer for sleep/anxiety.
Difficulty: Beginner
Duration: 2 Min
Origin: Trauma
Emergency brake for panic.
Difficulty: Intermediate
Duration: Diagnostic
Origin: Buddhism
Identifying blocks.
Difficulty: Beginner
Duration: 10-20 Min
Origin: Buddhism
To build concentration and stabilize the wandering mind.
Difficulty: Intermediate
Duration: 10 Min
Origin: Buddhism
Dissolving envy.
Difficulty: Beginner
Duration: 5 Min
Origin: Navy SEALs
Nervous system regulation.
Difficulty: Beginner
Duration: 5-10 Min
Origin: Zen
Training wheels for a distracted mind.
Difficulty: Advanced
Duration: 15 Min
Origin: Stoicism
Priority.
Difficulty: Advanced
Duration: 20 Min
Origin: Modern
Dissolving boundaries.
Difficulty: Beginner
Duration: 5 Min
Origin: Modern
Diagnostic to find your focus spot.
Difficulty: Intermediate
Duration: 15 Min
Origin: Modern
Releasing the past.
Difficulty: Beginner
Duration: 10 Min
Origin: Modern
Rewiring negativity bias.
Difficulty: Beginner
Duration: 10 Min
Origin: Biofeedback
Headache relief.
Difficulty: Advanced
Duration: 15 Min
Origin: Buddhism
Seeing change.
Difficulty: Advanced
Duration: 20 Min
Origin: Soto Zen
Pure presence.
Difficulty: Intermediate
Duration: 20 Min
Origin: MBSR
Depth/Stillness.
Difficulty: Beginner
Duration: 15 Min
Origin: Vedic
Occupying the verbal loop.
Difficulty: Intermediate
Duration: 30 Min
Origin: MBSR
Release tension and build interoception.
Difficulty: Intermediate
Duration: 20 Min
Origin: Vipassana
Objective observation.
Difficulty: Advanced
Duration: 10 Min
Origin: Buddhism
Boundless love.
Difficulty: Beginner
Duration: 10 Min
Origin: Buddhism
Gratitude.
Difficulty: Advanced
Duration: 10 Min
Origin: Buddhism
Breaking anger.
Difficulty: Intermediate
Duration: 10 Min
Origin: Buddhism
Overcoming indifference.
Difficulty: Beginner
Duration: 10 Min
Origin: Buddhism
Self-compassion.
Difficulty: Beginner
Duration: 5 Min
Origin: MBSR
Senses.
Difficulty: Beginner
Duration: 2 Min
Origin: Modern
Priming.
Difficulty: Intermediate
Duration: 20 Min
Origin: MBSR
Stability.
Difficulty: Advanced
Duration: 20 Min
Origin: Zen
Choiceless awareness.
Difficulty: Intermediate
Duration: 15 Min
Origin: Clinical
Splitting sensation.
Difficulty: Beginner
Duration: 3 Min
Origin: Bates Method
Eye strain relief.
Difficulty: Intermediate
Duration: 10 Min
Origin: Somatic Exp.
Trauma safety.
Difficulty: Beginner
Duration: 15 Min
Origin: Clinical
Contrast tension vs relaxation.
Difficulty: Intermediate
Duration: 15 Min
Origin: Clinical
Processing emotion.
Difficulty: Beginner
Duration: 3 Min
Origin: Neff
Spot treatment for pain.
Difficulty: Intermediate
Duration: 10 Min
Origin: Metaphor
Dis-identification.
Difficulty: Beginner
Duration: Until Sleep
Origin: Modern
Sleep.
Difficulty: Beginner
Duration: 2 Min
Origin: Thich Nhat Hanh
Serotonin release.
Difficulty: Beginner
Duration: 15 Min
Origin: Nada Yoga
Using noise as an object.
Difficulty: Intermediate
Duration: 10 Min
Origin: Qigong
Energy and stamina.
Difficulty: Advanced
Duration: 20 Min
Origin: Buddhism
Deconstructing self.
Difficulty: Advanced
Duration: 5 Min
Origin: Douglas Harding
Non-duality.
Difficulty: Beginner
Duration: 5 Min
Origin: Modern
Micro-relaxation.
Difficulty: Advanced
Duration: 15 Min
Origin: Tibetan
Transforming suffering.
Difficulty: Beginner
Duration: Commute
Origin: Modern
Patience.
Difficulty: Intermediate
Duration: 5-10 Min
Origin: Yoga
Single-pointed concentration.
Difficulty: Intermediate
Duration: 10 Min
Origin: Addiction
Cravings.
Difficulty: Beginner
Duration: 10 Min
Origin: Zen
Mindfulness in motion.
Difficulty: Advanced
Duration: 20 Min
Origin: Advaita
Self-inquiry.
Difficulty: Intermediate
Duration: 20 Min
Origin: Yoga
Deep rest.