Open Monitoring

Overview

Open Monitoring, a profound mindfulness meditation technique, invites practitioners to cultivate a spacious, non-discriminating awareness of all present moment phenomena. This advanced meditation practice differs from focused attention by not tethering the mind to a single object; instead, thoughts, emotions, bodily sensations, and external sounds are simply observed as they naturally arise and dissolve. Through consistent Open Monitoring meditation, one develops a deep capacity for non-judgmental observation, recognizing the transient nature of all experience without attachment or aversion. This powerful technique fosters profound insight into the mind's workings and the continuous flow of reality, significantly enhancing overall mindful awareness and promoting a sense of equanimity. Engaging with Open Monitoring is an invaluable step for those seeking to expand their understanding and experience of the present moment, cultivating a truly liberating presence.

Instructions

1. Drop anchor.
2. Watch the river of mind.
3. Don't grab, don't push.
4. Be the screen, not the movie.

Purpose

Choiceless awareness.