Roots of Wisdom

Mindfulness is not a modern invention. It is the inheritance of thousands of years of human inquiry. Explore the traditions that paved the way.

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  Applied Neuroscience

  Bio-hacking and physiological protocols based on modern brain imaging and sleep science.

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  Buddhism

  An ancient tradition focused on personal spiritual development and the attainment of deep insight.

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  Clinical Psychology

  The integration of mindfulness into psychotherapy, including CBT, DBT, and ACT.

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  High Performance

  Techniques optimized for elite athletes, military personnel, and executives.

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  MBSR

  Mindfulness-Based Stress Reduction: The secular clinical program that brought mindfulness to Western medicine.

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  Somatic Psychology

  Body-oriented therapies focusing on the nervous system and trauma release.

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  Stoicism

  An ancient Greek philosophy designed to make us resilient, happy, virtuous, and wise.

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  Vedic

  The oldest layer of Sanskrit literature and the oldest scriptures of Hinduism.

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  Yoga

  A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

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  Zen

  A school of Mahayana Buddhism that emphasizes the value of meditation and intuition.

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