Applied Neuroscience
Bio-hacking and physiological protocols based on modern brain imaging and sleep science.
History & Origins
With the advent of fMRI and EEG technology, we began to see exactly what meditation does to the brain (e.g., shrinking the amygdala).
Researchers like Dr. Andrew Huberman (Stanford) and others have popularized protocols like NSDR (Non-Sleep Deep Rest) and the Physiological Sigh, which leverage the brain's hard-wired mechanisms.
This field focuses on the mechanics of neurotransmitters (dopamine, serotonin) and circadian rhythms to optimize mental health.
Influence on Modern Mindfulness
Applied Neuroscience provides the 'hardware manual' for the brain, offering precise, mechanism-based tools to control alertness and relaxation.