• Home
  • Encyclopedia
  • Techniques
  • Origins
  • Manifesto
  • Science
  • Etsy Shop

The Headless Way

Difficulty: Advanced | Duration: 5 Min
Origin: Douglas Harding

Instructions

  1. Point at wall.
  2. Point at legs.
  3. Point at face.
  4. See the space, not the face.

Purpose

Non-duality.

The Modern Mindfulness Atlas

  • Contact
  • Privacy Policy
  • Blog Posts