Palming
Overview
Discover the restorative power of Palming, a foundational mindfulness and meditation technique designed for profound eye relaxation and mental tranquility. This simple yet effective practice involves gently covering your closed eyes with your cupped palms, creating a sanctuary of complete darkness and soothing warmth. As external light is completely blocked, your visual system is invited to release tension and recover from digital eye strain and daily visual fatigue. Beyond physical eye relief, Palming cultivates a deep sense of inner calm, guiding your awareness to the present moment and fostering stress reduction. It's an accessible tool for anyone seeking a mindful pause, offering a rejuvenating reset for both your eyes and your mind, promoting overall well-being and clarity.
Instructions
- Rub palms to heat.
- Cup over eyes.
- See darkness.
- Breathe warmth into eyes.
Purpose
Eye strain relief.