• Home
  • Encyclopedia
  • Techniques
  • Origins
  • Manifesto
  • Science
  • Etsy Shop

Smile Yoga

Difficulty: Beginner | Duration: 2 Min
Origin: Thich Nhat Hanh

Instructions

  1. Relax face.
  2. Half-smile.
  3. Smile with eyes.
  4. Hold.

Purpose

Serotonin release.

The Modern Mindfulness Atlas

  • Contact
  • Privacy Policy
  • Blog Posts