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Anapanasati (Breath Awareness)

Difficulty: Beginner | Duration: 10-20 Min
Origin: Buddhism

Instructions

  1. Sit comfortably. Spine straight.
  2. Anchor attention on nostrils/belly.
  3. Watch breath in, watch breath out.
  4. When mind wanders, gently return.
  5. Celebrate the return.

Purpose

To build concentration and stabilize the wandering mind.

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