• Home
  • Encyclopedia
  • Techniques
  • Origins
  • Manifesto
  • Science
  • Etsy Shop

Yoga Nidra (NSDR)

Difficulty: Intermediate | Duration: 20 Min
Origin: Yoga

Instructions

  1. Set intention (Sankalpa).
  2. Rapid body scan.
  3. Feel heaviness/lightness.
  4. Rapid visualization.
  5. Return.

Purpose

Deep rest.

The Modern Mindfulness Atlas

  • Contact
  • Privacy Policy
  • Blog Posts