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5-4-3-2-1 Grounding

Difficulty: Beginner | Duration: 2 Min
Origin: Trauma

Instructions

  1. 5 things you see.
  2. 4 things you feel.
  3. 3 things you hear.
  4. 2 things you smell.
  5. 1 thing you taste.

Purpose

Emergency brake for panic.

The Modern Mindfulness Atlas

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