• Home
  • Encyclopedia
  • Techniques
  • Origins
  • Manifesto
  • Science
  • Etsy Shop

Counting the Breath

Difficulty: Beginner | Duration: 5-10 Min
Origin: Zen

Instructions

  1. Inhale... Exhale... Count 'One'.
  2. Continue to Ten.
  3. If you get lost, start at One.
  4. Don't analyze, just reset.

Purpose

Training wheels for a distracted mind.

The Modern Mindfulness Atlas

  • Contact
  • Privacy Policy
  • Blog Posts