3-Minute Breathing Space
Difficulty: Beginner | Duration: 3 Min
Origin: MBCT
Instructions
- 1 minute - Wide Awareness (Hourglass top): Notice the thoughts going through your mind, the emotions you're feeling, and the sensations in your body right now. Don't try to change anything.
- 1 minute - Narrow Focus (Neck): Focus your attention solely on your breath. Observe the inhalation and exhalation of your breath for 3-5 breaths.
- 1 minute - Wide Awareness (Base): Now broaden your focus again. Become aware of your entire body, where you are sitting, and the space around you.
Purpose
Reset.