• Home
  • Encyclopedia
  • Techniques
  • Origins
  • Manifesto
  • Science
  • Etsy Shop

Progressive Muscle Relaxation

Difficulty: Beginner | Duration: 15 Min
Origin: Clinical

Instructions

  1. Clench fists, release.
  2. Shrug shoulders, release.
  3. Scrunch face, release.
  4. Feel the difference.

Purpose

Contrast tension vs relaxation.

The Modern Mindfulness Atlas

  • Contact
  • Privacy Policy
  • Blog Posts