The Check-In vs Check-Out

Category: Digital Life & Technology
Tags: Intention, Habits

Overview

We pick up phones 58 times a day. Most are 'zombie checks' triggered by boredom.

Definition

Check-In: Purposeful use. Check-Out: Escaping the present moment (boredom/anxiety).

The Science

Dopamine Loop

Checking out weakens the brain's ability to tolerate distress.

The Practice

WWW Protocol

  1. What for?
  2. Why now?
  3. What else (am I avoiding)?

Common Pitfalls

  • 'Just in case'.
  • Using phone as a watch.

Key Takeaway

Use technology as a tool, not a pacifier.