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Psychosomatic Stress

Category: Physical Health & Performance
Tags: Trauma, Body
  • Definition
  • The Science
  • The Practice
  • Common Pitfalls

Overview

Chronic pain with no medical cause? It might be emotional history stored in the body.

Definition

Psychosomatic Stress is the body screaming what the mouth cannot say.

The Science

HPA Axis

Suppressed emotion leads to chronic inflammation and armoring in fascial tissues.

The Practice

Body Mapping

  1. Scan for tension.
  2. Describe shape/color.
  3. Ask: 'What are you holding?'
  4. Release.

Common Pitfalls

  • Dismissing it as 'all in your head'.
  • Ignoring medical advice.

Key Takeaway

The body is the most accurate diary of your life.

The Modern Mindfulness Atlas

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