• Home
  • Encyclopedia
  • Techniques
  • Origins
  • Manifesto
  • Science
  • Etsy Shop

Mindful Texting

Category: Digital Life & Technology
Tags: Communication, Etiquette
  • Definition
  • The Science
  • The Practice
  • Common Pitfalls

Overview

Texting removes 93% of communication (tone/body language). A period can look like aggression.

Definition

Mindful Texting is adding emotional context back and respecting the recipient's attention.

The Science

Asynchronous Anxiety

Open loops and 'typing bubbles' induce anticipation spikes (cortisol/dopamine).

The Practice

Breath Before Send

  1. Read aloud.
  2. Use emojis for tone.
  3. Batch messages.
  4. Give an 'out' clause.

Common Pitfalls

  • Texting while walking.
  • Replying 'K'.

Key Takeaway

Your thumbs are an extension of your voice.

The Modern Mindfulness Atlas

  • Contact
  • Privacy Policy
  • Blog Posts