Mindful Eating 101

Overview

You eat a sandwich while emailing and feel nothing. Mindless eating drives overeating.

Definition

Bringing awareness to the experience of eating. Shifting focus from 'what' to 'how'.

The Science

Cephalic Phase

Digestion starts in the brain. Distraction weakens the satiety signal.

The Practice

First Three Bites

1. Sit down.
2. No screens.
3. Bite 1: Texture.
4. Bite 2: Taste.
5. Bite 3: Swallow.

Common Pitfalls

• Judging food.
• Confusing thirst for hunger.

Key Takeaway

When you eat, just eat.