Loneliness vs. Solitude

Overview

We terrify of being alone. But solitude is the cradle of creativity.

Definition

Loneliness: Deficiency. Solitude: Sufficiency (enjoying your own company).

The Science

DMN Engagement

Solitude allows constructive reflection. Without it, we cannot metabolize experience.

The Practice

The Artist's Date

1. Schedule 2 hours.
2. No inputs (phones).
3. Go somewhere.
4. Observe.
5. Reframe.

Common Pitfalls

• Numbing.
• Performing solitude for social media.

Key Takeaway

If you aren't comfortable with you, who will be?