• Home
  • Encyclopedia
  • Techniques
  • Origins
  • Manifesto
  • Science
  • Etsy Shop

Burnout Prevention

Category: Mindfulness at Work & Leadership
Tags: Mental Health, Exhaustion
  • Definition
  • The Science
  • The Practice
  • Common Pitfalls

Overview

You aren't just tired. You are cynical. You feel ineffective. Burnout is not 'too much' stress; it is 'not enough' care.

Definition

Burnout is an occupational phenomenon characterized by exhaustion, cynicism (depersonalization), and inefficacy.

The Science

HPA Axis Collapse

In burnout, the adrenal system crashes into hypocortisolism. You lose the biological capacity to care.

The Practice

The Three Ms

  1. Micro-Breaks: 5 mins every hour.
  2. Meaning: Reconnect with 'why'.
  3. Mastery: Do something you enjoy but are bad at.

Common Pitfalls

  • Thinking a vacation will fix a broken system.
  • Isolating yourself.

Key Takeaway

You can do anything, but you can't do everything.

The Modern Mindfulness Atlas

  • Contact
  • Privacy Policy
  • Blog Posts