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Beginner's Mind (Shoshin)

Category: Emotional Regulation & Mental Health
Tags: Zen, Learning
  • Definition
  • The Science
  • The Practice
  • Common Pitfalls

Overview

'I know this.' The Expert Mind is full and stale. The Beginner's Mind is empty and ready.

Definition

Shoshin: Attitude of openness and lack of preconceptions.

The Science

Neuroplasticity

Beginner's mind engages learning mode (dopamine) rather than prediction mode (efficiency).

The Practice

First Time Last Time

  1. Pick routine activity.
  2. Imagine you are an alien.
  3. Investigate sensation.
  4. Question labels.

Common Pitfalls

  • Confusing knowledge with wisdom.
  • Cynicism.

Key Takeaway

In the beginner's mind there are many possibilities.

The Modern Mindfulness Atlas

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