Befriending the Inner Critic

Overview

If a friend spoke to you like your Inner Critic, you'd end the friendship.

Definition

Befriending the Critic is changing the relationship, not fighting it.

The Science

Threat Defense

The critic evolved to keep us safe from rejection. It is a misguided protector.

The Practice

Name It to Tame It

1. Notice.
2. Personify (give it a name).
3. Validate intention.
4. Redirect.

Common Pitfalls

• Arguing back.
• Toxic positivity.

Key Takeaway

Take away the critic's megaphone.