Anxiety vs. Excitement

Overview

Sweaty palms. Racing heart. Terror or thrill? Biologically, they are identical.

Definition

Anxiety Reappraisal is relabeling high arousal stress as excitement.

The Science

Arousal Congruence

It's easier to shift from Anxiety to Excitement (both high arousal) than to Calm.

The Practice

The Verbal Shift

1. Notice surge.
2. Stop 'Calm Down'.
3. Say 'I am excited'.
4. Give a reason.

Common Pitfalls

• Trying to force calm.
• Ignoring the sensation.

Key Takeaway

You decide if the energy is a cage or fuel.